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Long distance sessions

    • April 2015
    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Sat, 11 Apr 2015 19:12:56 +0000

      Session date : 11/04/2015

      Gear used : Naish Javelin LE & GONG SUP Carbon Racing

      Long distance

      16.11 km

      02:00:18

      8.06 km/h

      16km with that SUP race ( Javelin LE-14X26), it was a great experience! The lake was from "quite flat", to "no so flat"... ;) The wind was turning around, I had to facing it in the last 4th km... anyway the Javelin was quite stable and fast! But it's a 26 inches, so not to much space for mistakes... That board allowed me to quite improved my speed... But unfortunately, now I have to bring it back to it's owner... ;) Thanks to www.eliquid.ch to give the opportunity to try it!

      session tracking https://www.endomondo.com/workouts/500977461/17109645 #QuantifiedSelf

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Fri, 10 Apr 2015 10:49:14 +0000

      Session date : 09/04/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      18.13 km

      02:34:03

      7.08 km/h

      18.1km in the middle of the dark: a relaxing low HR and amazing session! I started around 11:30pm and finished at 2:00am, glassy water, black sky, no moon but full of stars... It was so dark that I putted a light on my black paddle, just in case I would have dropped it #MurphyLawPrevention ;)

      Session tracking https://www.endomondo.com/workouts/500296677/17109645 #QuantifedSelf

    • Gil Reis Avatar

      Gil Reis at Jaguara
      Sacramento - Brazil
      Added on Wed, 08 Apr 2015 11:31:34 +0000

      Session date : 07/04/2015

      Gear used : Straight up 10'6 & Straight up Alumínio

      Long distance

      6.66 km

      01:43:31

      3.89 km/h

    • Nia Nova Avatar

      Nia Nova at Powerstation Radio Mast
      Copenhagen - Denmark
      Added on Mon, 06 Apr 2015 21:20:22 +0000

      Session date : 06/04/2015

      Gear used : Mistral F1 & 27North Elite Race Carbon

      Long distance

      16.04 km

      02:39:00

      6.05 km/h

      Shake Down after Easter. Wind resistance to Estuary then tailwind back, swirling tidal current.

    • Will Rogers Avatar

      Will Rogers at Polzeath to rock
      Wadebridge - United Kingdom
      Added on Mon, 06 Apr 2015 10:11:46 +0000

      Session date : 06/04/2015

      Long distance

      6.08 km

      02:40:36

      2.29 km/h

      Sup to rock for coffee

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Mon, 06 Apr 2015 09:27:42 +0000

      Session date : 04/04/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      17.34 km

      02:18:49

      7.54 km/h

      17,3km it was a little windy at the beginning, Some waves and swell, but I got some wind in the back, so it make it easy... for the return, around the km 9-10 the wind stop and it was quite cool ;) At the km 11, I stop 2 minutes to talk with a friend (I withdraw that 2min from my total time). The temp was around 10°c and it was raining all the way. I was felling great, no pain in muscles like the day before. :)

      Session tracking https://www.endomondo.com/workouts/496917271/17109645 #QuantifedSelf

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Mon, 06 Apr 2015 09:24:27 +0000

      Session date : 03/04/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      24.29 km

      03:25:44

      7.12 km/h

      24.km around the harbor... it was a little bit choppy by moment and glassy for some parts. The force of wind was balanced between up & down wind, the temp was about 8°c. I was quite tired from my day before 3h30 cardio & workout training at the fitness... ;)

      Session tracking https://www.endomondo.com/workouts/496320735/17109645 #QuantifedSelf

    • Nia Nova Avatar

      Nia Nova at Great Glen
      Fort William - United Kingdom
      Added on Sun, 05 Apr 2015 14:31:06 +0000

      Session date : 22/03/2014

      Gear used : Red Paddle Co Elite

      Long distance

      99.44 km

      14:44:00

      6.75 km/h

      Ultra Long Distance with the UK gang

    • Roberto Ody Avatar

      Roberto Ody at Divisa Montenegro - Nova Santa Rita
      Monte Negro - Brazil
      Added on Sat, 04 Apr 2015 00:21:51 +0000

      Session date : 03/04/2015

      Gear used : Kolling K-passeio & Art in Surf Matero

      Long distance

      36.17 km

      06:00:00

      6.03 km/h

      Remada Monstro no delta do Jacuí, Saída da divisa dos municípios de Monte Negro e Nova Santa Rita. Chegada no Gasômetro em Porto Alegre tempo de remada 6 horas, tempo total de parada para água, 1h:30m. Total do percurso 7h:30m.

    • March 2015
    • Fábio de Andrade Avatar

      Fábio de Andrade at Vila do Glória
      Vila da Glória são Francisco do sul - Brazil
      Added on Sun, 29 Mar 2015 17:48:51 +0000

      Session date : 14/12/2014

      Gear used : Balinês Balinês/Race & Brazzos Brazzos

      Long distance

      10.0 km

      00:57:16

      10.53 km/h

      Travessia da Baia Babitonga saindo da Vila da Glória até a cidade de São Francisco do Sul/SC.

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Sun, 29 Mar 2015 10:01:00 +0000

      Session date : 28/03/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      16.26 km

      02:12:03

      7.39 km/h

      Anaerobic session . The effort was about 90% of what I can give. I was happy to still be able to push my cardiac frequency up in the last km. The conditions were mixed, a wind about 20km/h all the way. The lake was not flat for about all the route, except for the 3-4 last km, which allowed me to increase my speed even upwind... Nutrition: I just drank 1.2 liter of normal water, for that session ;)

      session tracking https://www.endomondo.com/workouts/491986904/17109645 #QuantifiedSelf

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Sun, 29 Mar 2015 09:24:02 +0000

      Session date : 25/03/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      16.41 km

      02:20:09

      7.04 km/h

      Geneva Lake's Harbor, working my anaerobic...16.4km with mixed condition. The lake was quite flat and it was just a light breeze when I started. But after the km 9, the wind started to grow and I have had to handle it for about 3/4 km, after on the other side of the lake, it was calm and flat again... this is quite amazing how the conditions can change, from one point to an other, on that lake ;)

      session tracking: www.endomondo.com/workouts/491986904/17109645 #QuantifiedSelf

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Sun, 22 Mar 2015 18:16:13 +0000

      Session date : 21/03/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      50.1 km

      07:17:03

      6.88 km/h

      50.1km to celebrate the 1st day of Spring. More than 7 hours on the board... ;)

      Route: I started from "Le Vengeron", I went through Céligny, & Nyon... and then, just before Gland (km 20), I thought I could eat perch "fillets", on the other side of the lake, in Yvoire ... but it was quite foggy... and without to realize it, I make a 360 turn on myself (4km), so I thought to finally see Yvoire .. but in fact it was Nyon again! (look at the picture) :D The positive thing is that it help me to realize that I had a very good sense of disorientation :D So, accepting my failure, I left to fall back on and return to Nernier, head up to Hermance, then "La Belotte" and finally "Le Vengeron". .. The last part, was to make a cross from "La Belotte" to "Le Vengeron" it was a little epic ... strong wind with gusts and anarchic waves over 50cm, all arriving transverse ... So, what had to happen, happened: I got wiped-out of the board, 300 meters from the my final destination ... This is allowing me to confirm that the water is still cold at this season :D

      Nutrition:2 hours before I got a shaker of 35grams of Microfiltered Whey Protein (100%). I also eat rice (brown organic rice) mixed with, coco milk, honey and raw organic almond pasta, and raw organic cacao powder (the whole stuff was almost 1 kilogram). I have also drink a lot before to start. I have bring with me 1.4 liter of energy beverage (quite diluted to not upset my stomach) and also 0.6 liter of Whey Creatine proteins. Result: I didn't suffered of dehydration or hunger.

      Conditions: the weather was gloomy, it rained on the major part of the route, there was also wind and waves, glassy parts sometime... and fog in some parts, some moments were a mix of everything ;) ...

      Session tracking https://www.endomondo.com/workouts/487623128/17109645 #QuantifedSelf (my mobile's GPS got disconnected for a while, making Endomondo to stop tracking, but I was able to correct the date with the one provided by my polar watch)

    • Carlos Alberto de Lima Avatar

      Carlos Alberto de Lima at Praia de Santos
      Santos - Brazil
      Added on Fri, 20 Mar 2015 12:54:51 +0000

      Session date : 20/03/2015

      Gear used : Wamai Paddle Surf & Supflex Supflex

      Long distance

      2.15 km

      05:03:53

      0.39 km/h

      Training for challenge at saturday.
      Treinando para o desafio de sábado.

    • Roberta Conde Avatar

      Roberta Conde at Manguinhos
      Serra - Brazil
      Added on Wed, 18 Mar 2015 13:59:09 +0000

      Session date : 18/03/2015

      Gear used : Carbonerro Bamboo

      Long distance

      REMADA COM AS SEREIAS!!!!!

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Wed, 18 Mar 2015 13:49:56 +0000

      Session date : 17/03/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      16.26 km

      02:13:04

      7.36 km/h

      Just a body cleaning session ;) The lake was glassy, almost all the time... with a small breeze which was balanced between the way to go and the way back ;)

      Session tracking: https://www.endomondo.com/workouts/487623128/17109645 #QuantifiedSelf

    • Simon Liu Avatar

      Simon Liu at Pulteney Bridge in Bath to Saltford
      Bath - United Kingdom
      Added on Sun, 15 Mar 2015 20:49:04 +0000

      Session date : 15/02/2015

      Gear used : Naish One & Naish Makani Vario RDS

      Long distance

      8.85 km

      01:45:00

      5.06 km/h

      First session of the year after an intense 6 weeks of having a tension headache, decided to go on a long distance run starting at a new location, right in the centre of Bath City. Caught a bus into town, walked a quarter of a mile and then set up on an off ramp.
      The river was peaceful, fast current, made 5.5 miles past by very quickly!.. Even had enough time for a Sunday lunch in the boathouse !

    • Paulo Gurgel Avatar

      Paulo Gurgel at Praia de Cotovelo
      Parnamirim - Brazil
      Added on Sun, 15 Mar 2015 19:02:53 +0000

      Session date : 15/03/2015

      Gear used : Kaneca Cruizer & Brazzos Carbono

      Long distance

      12.74 km

      02:20:00

      5.47 km/h

      Travessia Praia de Cotovelo à Ponta Negra, mar muito revolto e com grandes ondas e muito vento. indico sair mais cedo para essa travessia.

    • Stéphane Koch Avatar

      Stéphane Koch at Le Vengeron
      Genève - Switzerland
      Added on Sun, 15 Mar 2015 09:26:59 +0000

      Session date : 14/03/2015

      Gear used : Naish Glide GS & GONG SUP Carbon Racing

      Long distance

      40.18 km

      05:54:04

      6.81 km/h

      40km! Good training for preparing the STROKES race: 42km in open ocean, crossing From Odden Sealand to Øer Jutland, Baltic sea, in Denmark, 1&2 of August . Part of the SUP OR DIE camel trophy. Info on www.folkesurf.com.

      Route: Le Vengeron - Pointe à la Bise - Messery - Nyon - Le Vengeron...

      Conditions: waves & 10km/h upwind with some gusts to 20km/h for the first 18km... and for the return it was about 0 to 7km/h in the back... ice weather, and not cold (10°c).

      Nutrition: for that session, before to start I have eat rice mixed with honey and raw organic almond pasta, and Microfiltered Whey Protein (100%). I have also drink a lot before to start. I have bring with me 1.4 liter of energy beverage (quite diluted to not upset my stomach) and also 0.6 liter of Whey Creatin proteins (for about 6 hour of paddling we can forget the common rule "do not eat protein during the effort"). Result: I didn't suffered of dehydration, even if I was low a the end, and my energy/glycogen reserve was almost gone.. for more distance I will bring some of my rice receipt with me and more water :)

      Session tracking https://www.endomondo.com/workouts/485871514/17109645 #QuantifedSelf

    • patrick De Bruyn Avatar

      patrick De Bruyn at Kayakclub
      Lier - Belgium
      Added on Fri, 13 Mar 2015 06:21:22 +0000

      Session date : 15/03/2015

      Gear used : Jamie Mitchell JM14 & Quickblade Micro Fly All Carbon

      Long distance

      15.67 km

      after the race of the day before we did an slow LD training