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Fitness sessions

    • December 2018
    • Stefan W. Avatar

      Stefan W. at langenargen
      Langenargen - Germany
      Added on : 3 days

      Session date : 07/12/2018

      Gear used : Jobe Neva 12.6 & Starboard Tiki Tech L 2.0

      Fitness

      3.2 km

      00:50:00

      3.86 km/h

      Nach viel zu langer Zeit konnte ich heute mal wieder für eine Stunde auf das wasser und es war trotz Wind und Wellen ein schönes gefühl wieder auf dem Board zu stehen.
      Meine Ape ist inzwischen auch Suptauglich:-)))

      Lufttemperatur 14 Grad
      Wassertemperatur 9 Grad

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on : 3 days

      Session date : 07/12/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      6.67 km

      00:51:22

      7.85 km/h

      Training for Gla Gla Race LD 15km

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on : 6 days

      Session date : 04/12/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      9.81 km

      01:22:01

      7.21 km/h

      Training for Gla Gla Race... :-)
      Air-Temperature 17°C....yes very warm for decembre :-)

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on : 7 days

      Session date : 03/12/2018

      Gear used : SIC X14 ProLite 24'' & Hippostick AL PRO 8"

      Fitness

      7.4 km

      00:59:55

      7.55 km/h

      little workout :-) maybe on 15.12 go to reco gla gla talloires

    • November 2018
    • Reggae Gondoliere  Avatar

      Reggae Gondoliere at Taubenschlag
      Konstanz - Germany
      Added on : 10 days

      Session date : 30/11/2018

      Gear used : Naish One & Fanatic CARBON 80

      Fitness

      10.11 km

      01:33:00

      6.52 km/h

      Traumhafte Tour auf dem spiegelglatten Seerhein. Niemand unterwegs und das Wasser so klar, dass man sogar in der Fahrrinne fast immer bis auf den Grund sehen konnte. Der Wasserstand ist nach wie vor dramatisch niedrig :(

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on : 12 days

      Session date : 28/11/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      9.67 km

      01:18:51

      7.44 km/h

      Training in November with sunshine in ticino, maybe one of the last sunny days the forecast say.
      https://youtu.be/R_zluI6c99M

    • Avatar

      ninjasan . at Lac de Serre Ponçon
      Savines-le-Lac - France
      Added on Sat, 24 Nov 2018 14:51:13 +0000

      Session date : 24/11/2018

      Gear used : Bic C-TEC Tracer & CT+ technologie Aïto Race

      Fitness

      26.6 km

      03:47:40

      7.04 km/h

      Temps total: 3:47:40 h
      Temps en mouvement: 3:45:32 h
      Temps de pause: 0:02:08 h
      Vitesse moyenne totale: 6.98 Km/h
      Vitesse moyenne en mouvement: 7.05 Km/h

    • Reggae Gondoliere  Avatar

      Reggae Gondoliere at Taubenschlag
      Konstanz - Germany
      Added on Sat, 24 Nov 2018 13:58:31 +0000

      Session date : 24/11/2018

      Gear used : Naish One & Fanatic CARBON 80

      Fitness

      5.98 km

      00:56:00

      6.43 km/h

      Tolles Workout mit knackigem Gegenwind auf dem Weg gegen die Strömung. Sogar noch kurzer Smalltalk mit anderem SUPler. Kurz vor Ausstieg leider auch eine Gruppe Teenies ohne Trockenanzug, Schuhe, zum Teil ohne leash,... getroffen und die sahen alles andere als sicher auf ihren Boards aus....

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on Sun, 18 Nov 2018 14:09:51 +0000

      Session date : 18/11/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      9.01 km

      01:12:22

      7.51 km/h

      Training Upwind....Powerstroking in cold conditions...snow is coming in ticino....best training for Gla Gla Race :-)

    • Sonny Jones Surf Avatar

      Sonny Jones Surf at Noosa Heads
      Noosa Heads - Australia
      Added on Sun, 18 Nov 2018 10:46:36 +0000

      Session date : 16/11/2018

      Gear used : Naish Javelin & Starboard Enduro large

      Fitness

      4.0 km

      00:26:12

      9.30 km/h

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on Sat, 17 Nov 2018 16:11:20 +0000

      Session date : 17/11/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      9.22 km

      01:12:50

      7.68 km/h

      It becomes cold in ticino, not normal..... first tour with Standout Drysuit Race I.

    • Avatar

      ninjasan . at Lac de Serre Ponçon
      Savines-le-Lac - France
      Added on Fri, 16 Nov 2018 15:38:09 +0000

      Session date : 16/11/2018

      Gear used : Bic C-TEC Tracer & Starboard Bolt Tiki Tech Hybrid Oval S40

      Fitness

      30.48 km

      04:28:00

      6.83 km/h

      Training for the cross country season to come,
      I hope that the core training when paddling will help double pooling in classic style ;-)
      Any fan of classic out there ?

      Temps total: 4:28:02 h
      Temps en mouvement: 4:18:50 h
      Temps de pause: 0:09:12 h
      Vitesse moyenne totale: 6.81 Km/h
      Vitesse moyenne en mouvement: 7.05 Km/h
      Vitesse maximale soutenue: 10.13 Km/h

    • GSUP T Avatar

      GSUP T at HomeSpot GSUP Ticino
      Caslano - Switzerland
      Added on Wed, 14 Nov 2018 15:35:08 +0000

      Session date : 14/11/2018

      Gear used : SIC X14 ProLite 24'' & BASS RAZOR RACE PRO

      Fitness

      6.47 km

      00:51:06

      7.61 km/h

      after 3 Weeks heavy rainy days in ticino and italy, today the first day on Board. Puuh, just like starting as as beginner SUP.. no balance, no conditions, no good stroking at the first 20min. afraid for the waves from boots. :-( but later, i remember all my styles :-) jep..becoming old.. :-)
      The next race is in France in Talloires, the famous GLA GLA Race in January. cu... :-)

    • Reggae Gondoliere  Avatar

      Reggae Gondoliere at Taubenschlag
      Konstanz - Germany
      Added on Tue, 13 Nov 2018 14:50:45 +0000

      Session date : 13/11/2018

      Gear used : Naish One & Fanatic CARBON 80

      Fitness

      6.07 km

      00:53:00

      6.90 km/h

      My favourite colours
      Grey, Grey, grey, black, white, yellow
      Level of grey =100%
      Level of rain= 70%
      Level of wind =60%
      Level of cold = 50%
      Level of fun = 150%

    • Wolfgang Kopecky Avatar

      Wolfgang Kopecky at Wallersee
      Seekirchen am Wallersee - Austria
      Added on Tue, 13 Nov 2018 10:41:31 +0000

      Session date : 11/11/2018

      Gear used : Stemax Touring 12,6' Explorer & SUP-Monsters Carbon Composite Uniblade 3tlg

      Fitness

      6.64 km

      01:09:00

      5.77 km/h

      Beinahezusammenstoß mit einem 2er Ruderer die aus der untergehenden Sonne kamen die rechten Ruder haben mein Bord gestreift. Beide hatten wir ein hohe Tempo und sind nach meinem ‚Vorsicht‘ nach links abgewichen.
      Danach kam noch ein Einer auf mich zu dem ich mich, nachdem ich den Zirkus kannte, rechtzeitig bemerkbar machte.

    • Wolfgang Kopecky Avatar

      Wolfgang Kopecky at Wallersee
      Seekirchen am Wallersee - Austria
      Added on Tue, 13 Nov 2018 10:36:52 +0000

      Session date : 06/11/2018

      Gear used : Stemax Touring 12,6' Explorer & SUP-Monsters Carbon Composite Uniblade 3tlg

      Fitness

      6.22 km

      01:03:29

      4.15 km/h

      Ein leichteres Paddel muß her

    • Wolfgang Kopecky Avatar

      Wolfgang Kopecky at Wallersee
      Seekirchen am Wallersee - Austria
      Added on Tue, 13 Nov 2018 10:26:37 +0000

      Session date : 31/10/2018

      Gear used : Stemax Touring 12,6' Explorer & SUP-Monsters Carbon Composite Uniblade 3tlg

      Fitness

      3.35 km

      00:36:57

      5.58 km/h

      Starker Wind, Wendeübungen.

    • Sonny Jones Surf Avatar

      Sonny Jones Surf at Noosa Heads
      Noosa Heads - Australia
      Added on Tue, 13 Nov 2018 05:56:53 +0000

      Session date : 13/11/2018

      Gear used : Naish Javelin & Starboard Enduro large

      Fitness

      4.02 km

      00:28:19

      8.74 km/h

      heaps of wind around 30km/h

    • Wolfgang Kopecky Avatar

      Wolfgang Kopecky at Wörthersee-Pörtschach
      Pörtschach - Austria
      Added on Sun, 11 Nov 2018 21:36:22 +0000

      Session date : 19/10/2018

      Gear used : Stemax Touring 12,6' Explorer & SUP-Monsters Carbon Composite Uniblade 3tlg

      Fitness

      6.78 km

      01:15:00

      5.42 km/h

      Erster Besuch dieser Destination bei starkem Wind bft 3-4.

    • Wolfgang Kopecky Avatar

      Wolfgang Kopecky at Wallersee
      Seekirchen am Wallersee - Austria
      Added on Sun, 11 Nov 2018 21:31:12 +0000

      Session date : 16/10/2018

      Gear used : Stemax Touring 12,6' Explorer & SUP-Monsters Carbon Composite Uniblade 3tlg

      Fitness

      5.49 km

      01:17:00

      4.29 km/h

      Fischach