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M&M Stand Up Paddling Amsterdam-Netherlands

In the Netherlands locations where you can hire a sup board are on the rise. M&M SUP teaches SUP since 2010 every week from April till November in Amsterdam at IJburg (“Strand Blijburg”, “Blijburg Beach”) and in Amsterdam on request with a minimum of 5 people and a 2 hour tour. These are two of the most beautiful spots in the Netherlands, surrounded by water where there is a lot do be discovered. Departing from IJburg you can paddle to the IJmeer Lake, to Pampus Island or to Muiden. To begin with, it is also possible to discover the IJburg area with it’s very small and silent canals. In Amsterdam we can depart anywhere and paddle through the city.

FROM LESSON TO TOUR


What does M&M SUP teaches you? You start with some proper basic teachings to make yourself comfortable on the board and to learn how to use your paddle so you can practice stand up paddle in a couple of hours. But there is more! If you are a more experienced stand up paddler, you can join M&M SUP on tours on the IJsselmeer lake or through the centre of Amsterdam. 2013 also brings you the opportunity to practice SUP & YOGA and join on some occasional trainings like race-training or interval training. There even will be organized a SUP bootcamp or SUP Pilates lesson.


Not satisfied with renting a board every time? M&M SUP is your ideal partner to join you in the search of your perfect very own sup board. M&M SUP is also testcenter for BOGA Paddleboards and has all the different type of boards in stock and you are welcome to test all the boards. Check out the BOGA Paddleboards at www.bogaboards.eu


From April the weekly SUP classes start again on IJburg.

SCHEDULE. TEMPORARY LOCATION TILL JUNI 2015 IN THE IJBURG HARBOR. KRIJN TACONISKADE 432, COONTAINER ON THE GRASS NEXT TO THE LIGHTHOUSE RESTAURANT.




Monday

SUP Beginner course 18.30 - 19.30 hour (A three week course starts every first monday of the month, Danielle)
SUP advanced course 20.00- 21.00 (A three week course starts every first monday of the month, Danielle)




Tuesday

SUP regular class 18.30 - 19.30 hour (Deborah)

SUP & YOGA 20.00 - 21.00 (Deborah)




Wednesday

SUP regular class 9.00 - 10.00 (Morene)

SUP & core workout 10.30 -11.30 (Morene)

SUP & core workout 18.30 -19.30 (Morene)

SUP advanced class 20.00 -21.00 (Morene)




Thursday

SUP training 18.30-20.30 (Morene, Lynn, Danielle, Frans or a BOGA teamrider)




Saturday

SUP regular class 10.00 - 11.00 hour (Frans)

SUP advanced class 11.15 - 12.15 hour (Frans)




Sunday

SUP regular class 10.00 - 11.00 hour (Morene)

SUP & YOGA 11.30 - 12.30 hour (Ambre)

*Considering the SUP & YOGA classes: the SUP & YOGA classes will start beginning of May as for the YOGA part it is best when the water is not too cold. Visit this website or our
Facebookpage to know when we start..

SUP CLASSES COST


The regular SUP lessons as well as the SUP & YOGA lessons are all for the duration of one hour. The charge for a one hour class will be €20,-. The three week course costs €50 and is valid for one month, every last monday is a moment to cath up with a missed lesson. If you want to join the race training preferably with your own board for €17.50 if you need a bard from us it is €35. It is also possible to take a private lesson for €35,- pp with a maximum of three persons. Use of all materials is included. If you make use of your own sup board, then one lesson costs only €10,-. For €175,- it is possible to buy a discount card which gives you the possibility to follow 10 SUP lessons including the rent of the sup board for only €175,-. This card is valuable for one season.


No need for lessons? M&M SUP offers you the possibility to just rent a supboard and SUP away for hours. The first hour will be charged €12,50, every next hour €10,-.


STAND UP PADDLING OUTSIDE THE SCHEDULE


If you like to come supping with a group of more than five people (friends or business) it is possible on almost every hour. For a SUP experience that suits all your expectations, pleasecontact us The possibilities are almost unlimited: lessons/tours you name it.



M&M Stand Up Paddling

Krijn Taconiskade 432

1087 HW Amsterdam

Netherlands

0031621202222

www.mm-sup.com

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